No. Carbohydrates (carbs) are found in breads, pastas, cakes, cookies, crackers, rice, and many other foods including many vegetables.
Sardines and green leafy vegetables... :)
B vitamins
Chlorophyll is substance that is found in GREEN LEAFY VEGETABLES and not in red-coloured vegetables as chlorophyll is the major cause for the colour green in vegetables
Green leafy vegetables contain vitamins K, C, E and many of the B vitamins . So these vitamins will be lacking in the diet of a person who dislikes leafy vegetables. Also Green leafy vegetables are a great source of calcium and magnesium.
Green leafy vegetables are called 'hari sabjiyan' in hindi. These are good for health. For example- spinach, bottlegourd
Green leafy vegetables do not turn into sugar in the same way that carbohydrates do. They contain minimal amounts of carbohydrates and sugars, primarily in the form of fiber, which the body does not convert into sugar. Instead, they provide essential nutrients and are low in calories, making them a healthy addition to any diet. The body processes the fiber in these vegetables differently than it does with sugary foods, contributing to stable blood sugar levels.
Vitamin K
Some common veggies are.......... Corn, potatoes (and in the same family), water melon, cantaloupe, rice (brown or white or sweet rice), all fruits, carrots, all vegetables actually except for green leafy vegetables, green leafy vegetables ..... maybe more but that's all i found on Internet
There are many cooking methods for green leafy vegetables. You can blanche them, bake them or even fry them.
Folate/folic acid
Carrots, corn, broccoli,green leafy vegetables and many more! ^_^
root vegetables without added butter..and green leafy vegetables.