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Yes. They have a bad name, but they're an essential part of the diet. The only thing is to avoid too much fat - not to avoid fats altogether.

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A balanced diet should contain what percentage carbohydrates?

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Are Fats are essential part of a diet?

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What are some of the benefits that unsaturated fats and proteins provide when included in a balanced diet?

Someone needs to answer the question


What part of a balanced diet is missing from rice?

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