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A fried egg is healthy for you if you don't fry it in a lot of oil or butter. It's healthiest if you fry it in a non-stick skillet with just enough oil or butter to barely coat the bottom of the pan. It isn't good to use cooking spray because the spray will build a coat in the bottom of your pan and it will begin sticking.
What else can I help you with?
Is wheat a good source of protein?
No, wheat is not a good source of protein. Protein is found in meat, poultry, eggs, dairy and beans.
What are the benefits of including fried eggs in your diet?
Fried eggs are a good source of protein, vitamins, and minerals like vitamin D and B12. They can help with muscle repair, brain function, and overall health when consumed in moderation as part of a balanced diet.
Why should you eat eggs cheese and milk?
They're a good source of nutrition. Dairy products have both protein and calcium, and eggs are a good source of protein too.
Does egg give us protein?
Yes, eggs are a good source of protein.
Is egg a complete protein?
Sorry! - beans are a source of protein but they are not pure protein...
Are eggs an essential part of a daily diet?
eggs are a very good source of protein. It is good to have them in a daily diet.
Do Raw eggs have a large quantity of quality carbohydrates?
no. they are a good source of protein and B6, a good source for energy
Are eggs soya beans and meat good sources of protein?
Yes, eggs, soya beans and meats are rich sources of protein.
Are eggs yolks good to eat?
A very good source of protein and easily digestible. Eggs should be included in all healthy diets.
What are the benefits of consuming canned eggs?
Canned eggs are convenient, have a long shelf life, and are a good source of protein and nutrients.
What food is a good source of protein?
Meat, poultry, fish, eggs, dairy products, legumes, nuts, and seeds are all good sources of protein.
If you're a vegetarian but you also don't eat beans or eggs what's a good source of protein?
That's about all you can eat, but peanut butter or soy nut butter has a good source of protein.
