Yes, water and fiber are considered essential nutrients. Water is crucial for maintaining hydration, regulating body temperature, and facilitating various biochemical processes. Fiber, although not digested, plays a vital role in digestive health and helps regulate blood sugar levels and cholesterol. Both are important for overall health and well-being.
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1.Carbohydrates 2.Vitamins
water and nutrients
Fibre is generally categorized into two main subgroups: soluble and insoluble fibre. Soluble fibre dissolves in water and can help lower cholesterol and stabilize blood sugar levels; sources include oats, beans, and fruits. Insoluble fibre does not dissolve in water and aids in digestion by promoting regular bowel movements; it is found in whole grains, nuts, and vegetables. Both types are essential for overall health and digestive function.
water and nutrients
Water & Milk
Two examples of running water are rivers and streams. These bodies of water are constantly moving and flowing in a particular direction due to factors such as gravity and the topography of the land.
water
The Snake River and Lake Michigan are two examples. There are thousands of bodies of water in addition to these two.
Water and air are two examples of fluids. Fluids are substances that can flow and take the shape of their container.
Two examples of airy foods in the milk group that are high in nutrients are Greek yogurt and cottage cheese, both of which provide protein, calcium, and probiotics. In contrast, whipped cream and certain types of sweetened yogurt are examples of airy foods that are not high in nutrients, as they often contain added sugars and fats with minimal nutritional benefits.
Stones in water. Glass in water.