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The two most important things are water and fiber. This is because:Fiber: Fiber keeps the digestive system up and running properly.Water: Water is the most important things for your body-chemical reactions such as the breakdown of nutrients take place in water.Hope that helped!! : )
There are 7 essential nutrients. They are: water fiber protein fat carbohydrate vitamins minerals Take your pick of any two.
1.Carbohydrates 2.Vitamins
There are two types of fiber, soluble and insoluble fiber. Soluble fiber dissolves in water, like oatmeal. Insoluble fiber does not dissolve, but is important to bulk up and clean the colon.
water and nutrients
There are more than two, but fiber and water are an important two !
water and nutrients
The role of fiber: it sweeps out the large intestine, preventing constipation. But you have to drink enough water. Two fiber-rich foods: beets and mango. (Not to mention, fruits and vegetables in general.)
Water & Milk
Two major nutrients that are supplied by the fruit and vegetable groups are vitamins, and fiber. Both are needed by the human body.
Nutrients can be broadly categorized as water, vitamins, minerals, proteins, carbohydrates, and fatty acids (or lipids). Fiber is not actually a nutrient but it is an important part of your diet, nonetheless.
Two examples of running water are rivers and streams. These bodies of water are constantly moving and flowing in a particular direction due to factors such as gravity and the topography of the land.