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Good question. Nutritionists have shown that microwaved vegetables usually retain MORE nutrients than those that are conventionally cooked. One exception: lycopenes in tomatoes become more bioavailable when cooked than raw.
A new study says that up to 98% of the nutrients are destroyed in a microwave.
What else can I help you with?
Can you microwave vegetable oil safely?
No, it is not safe to microwave vegetable oil as it can reach high temperatures quickly and may cause splattering or fires.
Is it better to microwave or boil vegetable?
steam
What nutrients do vegetable oil have?
vegetable olies have loads of nutrients but yeah that's basiclly all i know
Does vegetable curry have nutrients?
yes
What nutrients can we get in vegetable oil?
Just fats.
What are the main nutrients in vegetable group?
Fiber
What keeps most nutrients in food-microwave or boil?
Microwave. Boiling food enables the nutrients to 'leech out' into the boiling water. Microwaving simply agitates the water molecules within the food.
What is used to keep the steam and nutrients in while cooking in a microwave?
Plastic wrap is good to use to retain steam and nutrients in microwave cooking. There are also lids specially made for this purpose.
What nutrients you get from vegetable?
Vegetables and rich in vitamins and minerals, and the nutrients it contain will depend on the vegetable itself. For example, carrots are rich in vitamin A, while brocolli is rich in iron.
What nutrients do oils have?
vegetable olies have loads of nutrients but yeah that's basiclly all i know
Does microwaving vegetables kills the germs in it without damaging the nutrients in it if so for how much time do you need to microwave?
No if you microwave the vegetables the nutrients cook right out. The best bet is boiling your vegetables but not to long so all the nutrients don't cook out!
What happens to many vegetable when they are cooked?
they lose some of there nutrients
