L-Glutamine can help a person get bigger muscles. After weight lifting is the best time to ingest for maximum results. Infections have also been reported as being avoided due to taking L-Glutamine.
No.
no no
I never heard of this and I'm very muscular. Weight lifting and protein is what works the best for me.
excerice
no
Dumbbells work a variety of muscles. They work the biceps, triceps, deltoids, shoulders, chest, back. You can also use them when doing lunges for a bigger workout.
The lower the weights, the stronger and leaner your muscles will become with more repetitions. If you want bigger muscles, you should try heavier weights.
Lift weights with them
milk
bigger muscles
poseidon
i don no