L-Glutamine can help a person get bigger muscles. After weight lifting is the best time to ingest for maximum results. Infections have also been reported as being avoided due to taking L-Glutamine.
No.
no no
I never heard of this and I'm very muscular. Weight lifting and protein is what works the best for me.
excerice
Dumbbells work a variety of muscles. They work the biceps, triceps, deltoids, shoulders, chest, back. You can also use them when doing lunges for a bigger workout.
no
The lower the weights, the stronger and leaner your muscles will become with more repetitions. If you want bigger muscles, you should try heavier weights.
No, this will not help. It may be of benefit to reduce DOMS, but this is disputed. This is a great time to stretch, however, just to increase flexibility because your muscles are warmed up.
The gymnast have more muscles but the foot ball player has bigger muscles.
Lift weights with them
milk
poseidon