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What else can I help you with?
Why do your muscles hurt two days after working out?
The way you get stronger by exercise is that first the exercise breaks the muscles down a little, the the body will overcompensate and build the muscle up stronger than before. HOwever, the first breakdown will leave the muscles a bit sore.
When should you take muscle milk?
Right After working out, so your muscles have protein to rebuild and become stronger.
What happen to the muscles when it is working?
When you work the muscles gets stronger and healthy.
Why do I look smaller after working out?
After working out, your muscles may appear smaller due to temporary swelling and inflammation. This is a normal response to the stress placed on the muscles during exercise. Over time, as the inflammation subsides and the muscles repair and grow stronger, they will appear more defined and larger.
How do i test my power?
By working out, exercise and testing your muscles.
How do you use whey protein?
Whether your trying to gain muscle mass or simply trying to get back in shape, the way you use whey is still the same. How whey protein works with your is it promotes muscle protein synthesis. What that means is it releases amino acids into your muscles as your workout. What your going to want to do is roughly 40-60 min. prior to your workout, make yourself a protein shake. What that will do for you is as your working out your muscles will be tearing muscle tissue and the protein helps with the regeneration of new muscle tissue thus making your muscles bigger and stronger. Whey protein is beneficial for anyone. Keep in mind though that it will not get back in shape for you. You will have to exercise and use your muscles in order for the whey powder to be effective.
How can you have more muscles?
it is not possible to have more muscles but it is possible to grow them and make them stronger through working out
Does working out make you stronger?
Yes lifting along with a high protein diet will make you stronger.
Do your muscles get smaller after working out, and if so, why does this happen?
Yes, muscles can temporarily appear smaller after working out due to a process called muscle fatigue and inflammation. This happens because during exercise, muscles break down and lose some of their stored glycogen and water. However, with proper rest and nutrition, muscles will recover and grow stronger over time.
What muscles are the tin man exercise working?
Trying to start an exercise habit for life; but you could also work on your triceps, forearm, and shoulder muscles
Are muscles tissues?
muscle tissues are made as a result of working out. i think that this is how we get stronger
What muscles are strengthened as a result of exercises?
It depends on the exercise. You can target any muscles when working out or if playing sports such as basketball many muscles come into play. There is an exercise for almost any part of the body.
