I'm no expert, but that sounds pretty crazy. From what I know, it takes at least 2 weeks (not days) to begin to lose muscle mass. So to formally answer your question, NO you cannot lose 30% muscle mass in 2 days!
Depends how much you weigh. Which hard work and dedication, it's possible.Only if you weight near 500 pounds, though.
Diet and exercise are the best way to go.
Muscle loss can start to occur after about 3-4 days of not eating, as the body begins to break down muscle tissue for energy.
The time it takes to lose muscle from not eating varies depending on factors like individual metabolism and activity level. However, significant muscle loss can start to occur within a few days to a week of not eating enough protein and calories.
You cannot lose thirty pounds of body fat in one day by any natural means.
Doing this you will still lose muscle. The only reliable way to lose fat and keep muscle is exercising.
You cannot "lose" muscle unless you have muscle wasting, such as when very ill and bedridden. You can lose fat and shape / sculpt muscles.
Sure. Muscles that aren't used will shrink. An athlete that stops exercising will lose muscle
Yes, exercise is the key to keeping muscle tone. If you lose weight and don't exercise you will also lose your muscle in the process.
His father died, in his depression he spent two days in JD's bathtub. And he lost some muscle mass in his legs. lol
Muscle loss. Have you not been eating?
The speed at which you lose muscle from not eating properly can vary depending on factors like your overall health, activity level, and body composition. In general, significant muscle loss can start to occur within a few days to a week of not eating enough protein or calories. It's important to maintain a balanced diet to support muscle health and overall well-being.