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I'm no expert, but that sounds pretty crazy. From what I know, it takes at least 2 weeks (not days) to begin to lose muscle mass. So to formally answer your question, NO you cannot lose 30% muscle mass in 2 days!

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16y ago

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Related Questions

Can you lose 100 pounds in thirty-days days?

Depends how much you weigh. Which hard work and dedication, it's possible.Only if you weight near 500 pounds, though.


How can you lose ten pounds in thirty days if you are 5' 5 and weigh 158 pounds?

Diet and exercise are the best way to go.


How long do I need to go without eating in order to lose muscle?

Muscle loss can start to occur after about 3-4 days of not eating, as the body begins to break down muscle tissue for energy.


How long does it take to lose muscle from not eating?

The time it takes to lose muscle from not eating varies depending on factors like individual metabolism and activity level. However, significant muscle loss can start to occur within a few days to a week of not eating enough protein and calories.


How do you lose thirty pounds in a day?

You cannot lose thirty pounds of body fat in one day by any natural means.


Can you lose weight and not lose muscle if you stay on a liquid diet but also take vitamins and drink protein shakes?

Doing this you will still lose muscle. The only reliable way to lose fat and keep muscle is exercising.


What to do to remove muscle in legs?

You cannot "lose" muscle unless you have muscle wasting, such as when very ill and bedridden. You can lose fat and shape / sculpt muscles.


Can athletes lose muscle?

Sure. Muscles that aren't used will shrink. An athlete that stops exercising will lose muscle


Fat Or Muscle Weight Loss?

Yes, exercise is the key to keeping muscle tone. If you lose weight and don't exercise you will also lose your muscle in the process.


When Dan stayed in the bath tub for two days on Scrubs what did he lose?

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Muscle loss. Have you not been eating?


How fast can you lose muscle from not eating properly?

The speed at which you lose muscle from not eating properly can vary depending on factors like your overall health, activity level, and body composition. In general, significant muscle loss can start to occur within a few days to a week of not eating enough protein or calories. It's important to maintain a balanced diet to support muscle health and overall well-being.