The time it takes to lose muscle from not eating varies depending on factors like individual metabolism and activity level. However, significant muscle loss can start to occur within a few days to a week of not eating enough protein and calories.
a week
Alot longer than it would take you to excersise it off.
So far I lost 11 lbs
Doing this you will still lose muscle. The only reliable way to lose fat and keep muscle is exercising.
You lose fat and gain even more weight from the muscle!
Not eating sufficiently is a sign of the eating disorder known as anorexia nervosa. It will take a long time to die, per say, as the body will begin to metabolize fat and muscle. But it is very dangerous and unhealthy to do so.
by eating healthy food
Doing this would make you ill and may be life threatening. IF you are planning to lose 22 KG then do so under medical supervision.
When you starve yourself, you body goes into survival mode and slows down your metabolism. You might lose some weight but not fat weight - just water weight and muscle. Your muscle burns calories so you do not want to lose muscle. The best way to looe weight long term and in a maintainable way is to cut back on junk food and eat in moderation and do cardio exercise.
Depends how much weight you want to lose, how much and what kinds of food your eating, and of course how much exercise you're doing.
It would take a few days of not eating for your body to go into starvation mode. When the body goes into starvation mode, it begins to use fat reserves, muscle and tissue for fuel.
The general rule is that it takes about 3 weeks to lose 1 week of muscle gains. Atrophy occurs immediately, so you must constantly train just to keep yourself in the same shape. If you take off 6 months, for example, it pretty much negates 2 months of training.