Fibre is a carbohydrate that the body cannot break down. It is very important for functionality of the digestive system and to control glucose absorption and other functions that we are learning about. Fibre is in a form of soluble and insolubles. Both are needed and beneficial to our bodies
No, fiber is a type of carbohydrate that is not easily digested by the body. It passes through the digestive system intact, aiding in digestion and promoting overall gut health. Complex carbohydrates are starches that take longer to break down compared to simple sugars.
Glucose
Humans lack the necessary enzymes to break down fiber, which is a type of carbohydrate found in plant-based foods. This means that fiber passes through the digestive system mostly undigested, providing important health benefits such as promoting gut health and aiding in digestion.
No
Sugars are carbohydrates. Table surgar is a specific type of carbohydrate that will break down into simpliar carbohydrates
Fiber
sucrose
Dietary fiber is another kind of complex carbohydrate. Though it does not act as a source of energy for the body it provides many other positive benefits. Fiber is classified by nutritionists as either insoluble fiber or soluble fiber. This is based on whether it dissolves in water. Both insoluble and soluble fibers are incapable of being broken down by the body's digestive enzymes. For this reason, fiber adds no additional calories to your diet and it cannot be converted to glucose.
banana
The human body cannot digest cellulose, a complex carbohydrate found in plant cell walls. While we can break down some forms of fiber, cellulose remains undigested as our digestive enzymes cannot break its bonds.
Fiber