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Yes, protein shakes can make you fat, as too much protein consumption can lead to a surplus in the body. This disrupts the balance in the "fuel mix" and you are less likely to use fat as a fuel because of excess protein. You can grow fat by eating too much protein because excess protein can lead to fat storage.
If you are taking protein shakes you must account for the increased protein and decrease other dietary protein intake to avoid making fat.
What else can I help you with?
Do protein shakes make women fat?
no. but if you get over obsessive with them and drink lots of them a day, then yes
Can you survive on protein shakes?
No needs more than just proteins. Protein shakes only keep you hydrated and gives protein. You need carbs, and fat also.
Can you gain muscle without protein shake?
No, if you drink protein shakes and dont work out.. That protein will turn into fat. The reason people eat protein while working out is because they want that fat to turn into muscle. I suggest you workout while drinking protein shakes or dont drink the shakes at all.
Do you put ice in your protein shakes?
Some people put ice in their protein shakes to make them colder and thicker.
Are protein shakes dangerous for man's health?
yes. do not take them. just eat alot of protein it is the same thing if not better. eat chicken, especially lean grilled chicken. beans are also great. the problem with protein shakes are the following: your colleterol level will sky rocket. in a matter of weeks you will have high collestrol and that is dangerous and no good for an athelte. rotein shakes are full of fat, alot of fat protein shakes also tend to make musles heavy and bulky, not lean and strong.
Can you add ice to protein shakes for a refreshing and chilled drink?
Yes, you can add ice to protein shakes to make them refreshing and chilled.
Do protein shakes actually work?
Work for what? Muscle gain? Fat loss? Then, yes. Protein shakes can be very beneficial for both muscle gain and fat loss. When taken post workout, protein shakes help refuel the body, giving the muscles the nutrients they need to repair and grow. More lean muscle mass also helps to burn more calories throughout the day, which can result in fat loss. There are many places to buy whey protein, but whatever the source, make sure you are buying a pure whey protein powder, with no artificial additives. Bulkfoodsdirect.com is one such place that offers this kind of protein.
What are the disadvantages of taking protein shakes?
If you ingest too much protein you can get protein poisoning, which is where your body isn't getting enough fat. I am not aware of any other disadvantages.
How old do have to be to drink protein shakes?
There is no age limit or requirement on protein shakes, most protein shakes (whey) are fine for you if made by a trusted company. The main component of almost all protein shakes is the whey, which is a natural dairy product.
Are protein shakes or supplements (pills) better?
There are many different types of protein shakes and other protein shakes and other protein supplements. College students do not need anything specific.
What is the best brand for protein supplements?
One of the top selling protein supplement is Optimum Gold Standard 100%. As with all good protein shakes it contains low sugar and fat and more of the protein you need.
Is it possible to make your own protein shakes?
Protein shakes vary widely in composition. Most contain fruit of some sort, juice, yogurt, and protein powder. Recipes can be found in any fitness magazine or on the internet.
