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Though there are numerous side effects, yes depression and tiredness are some common side effects from too much calcium intake. Other side effects include nausea, vomiting, and diarrhea. Also, too much intake can result in impairment of the kidney functions which increases absorption of other minerals.

Our bodies usually regulate different minerals and we usually receive substantial intake from a good balanced diet. Often receiving too much minerals in our body (such as calcium) is from taking dietary pills. One common rule of thumb is to always eat at home and not out (though certainly not a perfect rule.) Any other problems would suggest that you contact your doctor.

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13y ago

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