No but you can loose three pounds a week but it takes a lot of dedication and work. you also might have to give up some of your favorite foods but once you loose the weight and once your satisfied, you can eat watever you want [meaning junk anf fat food] but just portion it.
through diet and exercise
To lose 5 pounds, you need to spend 17,500 more calories than you consume. This can be accomplished through a combination of healthy diet and exercise.
He said he lost 100 pounds through proper diet and exercise. They said he lost 100 pounds.
Diet and exercise
The best way would be through diet and exercise.
lose one to two pounds a week Exercise and diet
You answered your own question! Diet and exercise. Five pounds can be lost in just a couple of weeks safely.
Through diet and exercise.
do some exercise, eat a balanced diet and live healthily
Diet and exercise.
Exercise and diet for about 5 years :)
* yes about 5 pounds This is wrong. There are 3500 calories in a pound. You must "lose" 3500 calories through diet or exercise to lose 1 pound. It would take a reduction of 17,500 calories to lose 5 pounds.