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In theory yes, as long as you are not doing something else to counter it. Jogging down to the local fast food restaurant and eating as much as you can while there is not going to do you much good. So ideally exercise is just one part of a healthy lifestyle that will assist you to lose weight. So look at doing other positive things too.
What else can I help you with?
Why after exercising for a month do you only lose inches not weight?
You have most likely converted your fat into muscle, therefore no change in weight.
What weight loss pill will help you lose weight without diet or walking?
Weight loss pills are unsafe and do not work. Exercising and eating less are the only good ways to lose weight.
Does a hot tub help lose body fat?
No. Eating less, exercising more are the ONLY things that will lose weight. There ARE no shortcuts that work.
Why do women love the Shake Weight?
i suppose it helps them lose weight and they feel like its controlling there weight because they are sticking to a plan when really its making no difference the simple fact is that the only way to lose weight properly is by exercising.
If you only exercise twice a week will you lose weight?
If you exercise twice a week you might lose weight only if you exercise like for 30 minutes. You might also like to try exercising for about 60 minutes or more.
How do you lose overweight?
weight* By exercising and going on a healthy diet.
Is there a food cure for obesity?
No, no food cure for obesity. The only way you can lose weight is by changing your diet and exercising more.
Does water help to lose weight while exercising?
yes it does help you lose weight because water has hydrogen in it and h20.
How can a football player lose weight?
By eating less and exercising more.
How do you lose weight in a year?
Stop eating twinkies. Dieting and Exercising.
Can you lose weight with the twist dance?
Yes because your kind of exercising
Can you lose weight in your thighs by water?
Yes, you can lose weight in your thighs by losing water, which includes taking diuretic pills. You can also lose weight in your thighs by swimming in the water and exercising.
