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To lose weight, it is important to create a calorie deficit by consuming fewer calories than your body burns. This can be achieved by eating a healthy, balanced diet that is lower in calories and engaging in regular physical activity. However, if you currently weigh 80-90lbs, it's important to consult a healthcare professional before attempting to lose weight, as being at a low weight can be unhealthy and be a sign of an underlying medical condition. They will be able to guide you on a safe and appropriate weight loss plan.
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What else can I help you with?
What age do boys lose weight easily?
16
How can you lose your kilos?
By doing regular gym and weight strength exercises, I can easily lose many kilos of my body weight.
Why do you lose weight easily?
If you mean when you first start its because you lose water weight. Also if youre very heavy you'll lose more weight then only a slight overweight person.
Do dogs lose weight easily?
Probably not. I think that dogs lose weight just the same as we do, so in that case Dogs do NOT lose weight easily. I myself find it quite hard to lose weight but I try. My Staffy, Buster is very bulky but is not fat,so he has no problem at all with his weight. He would not need to because he is healthy and fit, walked every day and fed well.
How can I lose weight easily without going on a diet?
try working out
What are some exercises to lose weight?
A good exercise to lose weight is running and jogging, even swimming. They burn calories quickly and easily, and can be done just about anywhere you are.
What is one of the reasons that weight lost is easily gained again?
because once you lose the weight lots of the time you start gaining back your bad eating habits. or if you lose weight too fast you will regain it
How can pork help your body to lose weight?
the meat helps you get protein and burn fat more easily
How do you know if you have a slow or fast metabolismy-bmi-is-23.2-what-does-this-mean?
To determine if you have a slow or fast metabolism, consider factors such as your energy levels, weight changes, and how easily you gain or lose weight. A BMI of 23.2 falls within the normal weight range, suggesting that your weight is proportionate to your height. If you find it challenging to maintain or lose weight despite a balanced diet and regular exercise, you might have a slower metabolism. Conversely, if you easily lose weight or maintain your weight with minimal effort, you may have a faster metabolism.
How do most celebrities lose weight?
Celebrities are people, too. They lose weight by lowering their caloric intake. However, because they have access to things like personal trainers and personal chefs, they can more easily maintain a low body weight.
Can you lose 36 pounds in a month with no exercise?
I'd say it was possible, but I don't know your circumstances. Do you lose weight easily? Do you seriously needs to lose that ample of weight that instantly? 36 POUNDS is a DANGEROUS amount of weight to lose given the really short amount of time you're talking about. Losing weight gradually is key. You'll more likely maintain your diminished weight in doing so.
How can a teen lose thirty pounds easily?
Since this teen is young they can lose weight easily by getting lots of exercise and having a healthy lifestyle. I suggest eat healthy foods, and going on a diet. Don't force yourself to lose weight (puke) because that is the unhealthy way! Keep in mind that when your young and not healthy you will suffer in the future!
