you shouldnot take more than one vitamin a day because most vitamins contain iron which is very dangerous if overdosed and can result in death
You would expect one 1000mg to take more time to release the vitamin C.
There is more than one reason that your vitamin D is low. It could be due to lack on sunshine or poor diet.
Bananas do not contain more Vitamin C than oranges. Bananas contain 10.74 mg of vitamin C versus oranges which contain 69.69 mg. The daily value % of bananas is 17.9%. The daily value % of oranges is 116%.
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87 mg, which is comparatively a lot. It's more than you need in one day. Broccoli is listed as an excellent source of vitamin c. It has much more than oranges, for example.
Should I take woman's one a day vitamin while taking plavix
Papayas, a cup of strawberries and Kiwis all have more vitamin C levels in each of them than there would be in one orange. This site gives a breakdown. Kiwis and strawberries have more Vitamin C than oranges. http://www.examiner.com/x-3695-Las-Vegas-Fitness-Examiner~y2009m10d29-Vitamin-C-quiz-Which-contain-more-vitamin-C-an-orange-a-strawberry-or-a-kiwi-fruit
Yes, a red pepper does have more vitamin C than an orange one. This is because the red pepper is further along in the ripening process than the orange. Red peppers have the highest vitamin C content followed by orange/ yellow then green.
Could you be more specific of what your question asks? A short answer is carrots contain vitamin A.
No. While some athletes might feel they need more of individual vitamins, there's no evidence to suggest they should go popping extra multivitamins down.
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The best diet pill ever! It's more like a vitamin than a diet pill, but it trully does work. It helps you overcome cravings and overreating. I love it and and have lost 15 pounds already. I still take them everyday with a vitamin b complex; however, I don't follow their instructions...I only take one in the morning kind of like a daily vitamin. Accompanied with the b complex, you can't go wrong!