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Hello,

Yes, the human body can digest carbohydrates. Carbohydrates are a type of macronutrient that the body uses for energy. They can be found in a variety of foods, including grains, fruits, vegetables, and dairy products.

Carbohydrates are broken down into simple sugars, such as glucose, in the digestive system. The body uses enzymes to break down the carbohydrates into smaller sugars, which are then absorbed into the bloodstream and used for energy.

There are different types of carbohydrates, including simple carbs and complex carbs. Simple carbs, such as those found in sugary foods and drinks, are quickly absorbed into the bloodstream and provide a quick burst of energy. Complex carbs, such as those found in whole grains, beans, and vegetables, take longer to digest and provide a sustained source of energy.

Eating a balanced diet that includes a variety of carbohydrates can help provide the body with the energy it needs to function properly. It is important to choose complex carbs whenever possible, as they can help provide sustained energy and may have other health benefits, such as helping to lower cholesterol levels and reducing the risk of Heart disease.

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Ugain

Lvl 3
2y ago

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