Olives of all types (green, black, pitted, not pitted) have 0 (zero) cholesterol. Stuffed olives may be a different story.
no
it is the best one for cooking
olive
olive oil
No. The fat content in foods brings up your cholesterol level.
Egg whites are cholesterol-free, while egg yolks contain cholesterol.
HDL or High Density Lipids is the good kind of cholesterol. HDL cholesterol is found in olive oil, salmon, mackerel, seafood and some fatty nuts.
Extra Virgin Olive Oil.....zero cholesterol
Oatmeal, all kinds of nuts and OLIVE OIL!!
Yes, olive oils and flax seed oils help considerably, in this regard.
No cholestrol however some saturated fat (like 2 grams) and some (more than saturated fat) unsaturated fas.Avocadoes are known to help people trying to lower cholesterol due to their fat content and little to none cholesterol. Enjoy :)
That depends on the ingredients in the recipe.