Creatine is found in red meat, so eating red meats will increase your intake of Creatine. You can also supplement it directly.
An issue involving creatine is that after a while you can end up with kidney failure.
Creatine is a result of the metabolism of protein. It is present in living tissue. It supplies the energy for muscle contraction.
No, creatine is not a protein source. It is a compound made up of amino acids, but it is not a complete protein like those found in foods such as meat, dairy, and plant-based sources like beans and nuts.
No
Creatine Phosphate + ADP --> (Creatine Kinase) --> Creatine + ATP
cottonseed oil, creatine monohydrate, crude glycerine
No
Vitamins are totally different things to creatine. Good sources for creatine are fish and red meat. If you are willing you can also look into supplementing creatine. Creatine monohydrate is the most proven type of creatine supplement.
No, it can actually make you fail
how creatine supplements are manufactured
The enzyme creatine kinase catalyzes the reaction that creates creatine phosphate. This reaction involves transferring a phosphate group from ATP to creatine, forming creatine phosphate and ADP. Creatine phosphate serves as a short-term energy reservoir in muscle cells.