5,000g
For adults, the RDA for Vitamin A is 5,000 IU.
The recommended daily allowance for Vitamin E is 500 IU. Vitamin E should only be taken be people who are 18 years of age or older.
Pumpkins contain vitamin A and vitamin C. One cup of pumpkin contains about 700 micrograms of vitamin A which is equal to about 100 percent of the recommended daily allowance.
The Recommended Dietary Allowance (RDA) for vitamin A is 900 micrograms per day for adult men and 700 micrograms per day for adult women.
Sweet potatoes are high in Vitamin A.
Per Chicken Leg... Vitamin A about 1% Daily Recommended Allowance Calcium about 1% Daily Recommended Allowance Iron about 7 % Daily Recommended Allowance Roughly 181 calories (72 from fat)
Pineapple Juice contains 42% of your daily Vitamin C allowance
Yes, large doses of Vitamin E can lead to the thinning of the blood and result in your blood not clotting properly. The Recommended Daily Allowance for Vitamin E is about 20 International Units (IU) per day.
Vitamin B3 is Niacin
You will get your full daily recommended allowance of iron with the Simply One 50+ for Women; however, you will only get about 1/5 of your recommended calcium with this vitamin. You should take a calcium supplement separately if recommended by your doctor.
Because children have a smaller reccomended daily allowence than adults, also they could fall ill, sometimes anyway!?! :) xxWater soluble vitamins such as Vitamin C are safe to overdose on as the kidneys can regulate their concentration with ease. Fat soluble vitamins such as Vitamin A and Vitamin D can be dangerous to overdose on.
cholecalciferol