yes
In my opinion,apples doesn't contain mach vitamin C than oranges.
No they do not. Land plants do not contain ergosterol; the precursor to vitamin D production. Vitamin D is synthesized in the skin of mammals through exposure of the skin to sunlight. Vitamin D can also be ingested in suppliment form or from foods including yeasts and from mushrooms.
By comparing the vitamin C content of 100 grams of broccoli with the combined vitamin C content of 204 apples, we can determine that the broccoli contains more vitamin C. Broccoli is known to be a rich source of vitamin C, while apples are not as high in this nutrient. This comparison allows us to make an informed decision about the relative vitamin C content between the two foods.
Yes
204 apples contains 204 percent of the daily recommended value of Vitamin C. 100g of broccoli contains 5 percent of the daily recommended value of Vitamin C.
Granny smith apples are rich in vitamin A and C.
The concentration of vitamin C in apples is approx. 5 mg/100 g (or 50 mg/kg). Weigh your 100 apples ank make the simple calculus.
2 large apples would have the equivalent of 20% Daily value. This comes out to roughly 12 mg of vitamin C.
The more sour the apple, the more vitamin C it has...green apples have the most vitamin C. If you crave sour foods, it likely means your body is craving vitamin C.
Vitamin C & fiber
The vitamin profile for red, green and yellow are similar. What will make the vitamin content vary will be things such as when it is picked, how it is stored, growing conditions, how it is prepared, with or without skin, etc. A sidenote: the nutrient profile of apples is pretty low -- a medium apple has 8 mg vitamin C, 5 mcg folate, etc. Apples are a decent source of fiber -- medium apple has 4 - 5 grams (with skin) and it also has a nice phytochemical profile -- quercitin, zeaxanthin and beta carotene.
Vitamin C. You can use lemons. If you don't want your apples sour, you can use a dissolving Vitamin C pills and insert your apples in them.