most of them have iron in them
it have vitamin c
No, jelly does not naturally contain iron. Iron is typically found in foods such as meat, seafood, legumes, and fortified cereals.
Yes, different breakfast cereals can contain varying amounts of iron. Some cereals are fortified with iron to help meet daily nutritional needs, while others may not contain as much iron. It's important to check the nutrition labels to see how much iron is in a specific cereal.
All cereals contain carbohydrate.
Some cereals may have iron in it but most cereals don't
Malt does not contain a significant amount of iron. It is primarily composed of carbohydrates, protein, and fiber. Iron-rich foods include red meat, poultry, seafood, beans, fortified cereals, and leafy green vegetables.
Most cereals are iron fortified. Look at the nutritional value panel on the box. It will tell you if it is iron fortified or not.
no it does not contain any iron at all!
Honey Nut Cheerios do not contain significant amounts of iron. The primary sources of iron in the diet are red meats, poultry, fish, beans, and fortified cereals.
Liver, red meats, spinach and other green leafy vegetables and grapefruit are sources of iron. It is also added to many breakfast cereals. You can also get it from chocolate!
Some products that have cast iron in them are:cast iron cookwarewrought iron fencingsteel products
Cereals contain carbohydrates, which provide the body with an easily metabolized source of energy. Different cereals will also contain fiber, sugar, and various vitamins and minerals as well.