Liver, red meats, spinach and other green leafy vegetables and grapefruit are sources of iron. It is also added to many breakfast cereals. You can also get it from chocolate!
iron
Yes. Many different foods contain the same nutrients.
Micro-nutrients are classed into 2 groups;VitaminsMineralsAnd so, foods that contain micro-nutrients are foods that contain minerals or vitamins.
Several foods contain no iron. Among them are sugar and candy, as well as straight oils and fats. Anything that has no protein in it likely contains no iron.
Sugar.
Foods that do not follow nutrient density and contain less nutrients that calories. Ex. chocolate ice cream cookies cake
No, jelly does not naturally contain iron. Iron is typically found in foods such as meat, seafood, legumes, and fortified cereals.
Nutrients are supplied to the body through the food we eat and the air we breathe.
Foods that do not follow nutrient density and contain less nutrients that calories. Ex. chocolate ice cream cookies cake
White flour, red meat, milk fat, to name a few.
Egg yolks and mayonnaise are two foods that contain emulsifiers. Other foods that contain emulsifiers include puddings, cake mixes, and salad dressings.
essential nutrient : magnesium,calcium,zinc,iron and potassium vitamins : A, B, C and E