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White flour, red meat, milk fat, to name a few.

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16y ago

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Nonnutrient substances found in plant foods that show biological activity in the body are commonly known as?

phytochemicals


Explain how nutrient-dense foods can help you stay fit?

Nutrient dense foods provide the maximum nutrients for least amount of calories.


Can you write a sentence with the words nutrient dense?

Nutrient dense foods leave one feeling satisfied.


What contains a large amount of nutrients for the number of calories it provides?

nutrient dense foods


Why is it important to include nutrient dense foods in your daily eating?

Nutrient dense foods are important because they give you more nutrients without the high calorie label to go with it. Nutrient dense foods give you a concentrated amount of valuable nutrients such as vitamins, minerals, fibre and essential fatty acids (such as omega 3)


What is the definition of nutrient dense food?

Nutrient dense food- is defined as the density of nutrients to kcalories. Nutrient dense foods provide more nutrients relative to kcalories.


How many kcalories are in a serving size of nutrient dense foods?

110


Why is it important to eat nutrient dense foods rather than energy dense foods?

Nutrients are usable by all parts of your body to grow, to repair, to recover, etc., making health better. Energy-dense foods are usable only for a brief time by limited tissues (e.g. muscles, brain), and lead to obesity in excess, which makes health worse.


Are nutrients dense foods always high in calories?

No, nutrient-dense foods are not always high in calories. Nutrient density refers to the amount of essential nutrients (vitamins, minerals, fiber, etc.) in relation to the number of calories a food contains. For example, vegetables, fruits, and legumes are often low in calories but high in nutrients, while some calorie-dense foods may offer fewer essential nutrients. Thus, nutrient-dense foods can be low in calories while still providing significant health benefits.


What are foods that are high in nutrients compared with their calorie content?

It is a nutrient dense food :)


What are the foods of the jamacian country that are healthy and nutrient dense?

pinnaples , mangos , and kiwis .


Which of the foods below wouldbe consideredthe most nutrient dense?

pizza, submarine sandwich