White flour, red meat, milk fat, to name a few.
phytochemicals
Nutrient dense foods provide the maximum nutrients for least amount of calories.
Nutrient dense foods leave one feeling satisfied.
nutrient dense foods
Nutrient dense foods are important because they give you more nutrients without the high calorie label to go with it. Nutrient dense foods give you a concentrated amount of valuable nutrients such as vitamins, minerals, fibre and essential fatty acids (such as omega 3)
Nutrient dense food- is defined as the density of nutrients to kcalories. Nutrient dense foods provide more nutrients relative to kcalories.
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Nutrients are usable by all parts of your body to grow, to repair, to recover, etc., making health better. Energy-dense foods are usable only for a brief time by limited tissues (e.g. muscles, brain), and lead to obesity in excess, which makes health worse.
No, nutrient-dense foods are not always high in calories. Nutrient density refers to the amount of essential nutrients (vitamins, minerals, fiber, etc.) in relation to the number of calories a food contains. For example, vegetables, fruits, and legumes are often low in calories but high in nutrients, while some calorie-dense foods may offer fewer essential nutrients. Thus, nutrient-dense foods can be low in calories while still providing significant health benefits.
It is a nutrient dense food :)
pinnaples , mangos , and kiwis .
pizza, submarine sandwich