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The simple answer is NO.
The long answer follows. The human body requires 20 amino acids (the building blocks of protein) in order to function. Most of these can be made by the body, however, there are 8 amino acids that can not be made by the body. You must eat these 8 amino acids in your diet or your health will suffer. In general getting these proteins is not a problem, unless you are vegetarian. Most protein supplements are marketed to body builders. In order to bulk up muscle the body must be supplied with lots of protein.
If someone uses a protein supplement and they do not work out hard at the gym then the body will not build muscle. Instead the body will convert the protein into fatty acids, ketone bodies or glucose. In other words, work out at the gym or the protein ends up adding to your fat reserves.
What is the long answer short? If you are fat then eat small healthy meals and exercise. This will help you lose weight and get you the proteins (meat, dairy, beans & lentils) you need. To help lose weight exercise on an empty stomach. This will force your body to consume the fat instead of what you just ate. Remember to drink lots of water.
What else can I help you with?
Why are you craving protein?
If you have been exercising, your body requires protein to rebuild muscle. Muscle is torn down (or shredded) during exercise. Also, some people crave protein when they actually need more fat in the diet. A low-fat diet is bad for your health. Fat-soluble vitamins such as Vitamin A and Vitamin D need fat tp be metabolzied. Try incorporating peanut butter, nuts, avocados, and olive oil into your diet if adding protein doesn't help.
Can a substance have fat and protein?
Yes, a substance can have fat and protein. Milk has fat and protein.
3 kinds of nutrients humans need?
Carbohydrates, Fat and Protein.
How much protein do you need each day or week?
about 500% of fat
Can you gain muscle without protein shake?
No, if you drink protein shakes and dont work out.. That protein will turn into fat. The reason people eat protein while working out is because they want that fat to turn into muscle. I suggest you workout while drinking protein shakes or dont drink the shakes at all.
Is fat a protein?
No, fat is a fat.
What nutrients are in bacon?
Protein and fat
Do people need fat live?
People need fat to live even though to much fat can kill you to little fat is very bad
When a horse is exercised often what does he need carbohydrates fat gulose or protein?
Carbs and protein would be the top two, and if the horse cannot maintain proper weight then fat should be added.
How is protein converted to fat in the body?
When the body has an excess of protein that it doesn't need for energy or building muscle, it can convert the excess protein into fat through a process called deamination. During deamination, the body removes the nitrogen from the protein molecules and converts the remaining carbon and hydrogen into fatty acids, which are then stored as fat in the body.
How do you get fat in your arms to make it into muscle you have to have fat to make muscle?
fat will never turn into muscle. If you want muscle, you need to lift heavy weights and eat plenty of protein. but you need some fat from your food for energy :>
Will I get fat from the protein diet?
No one will not get fat from a protein diet based on strictly protein. But eating too much food high in protein will get one fat because of the calories.
