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Anything that makes you healthy helps! There is no vitamin or mineral which cures depression, but being healthy is a good step. Magnesium is involved in helping your muscles work more efficiently. When you're depressed, you don't take good care of yourself, and a good multi-vitamin with minerals will certainly help you to feel a bit better.
What else can I help you with?
What are some home remedies to help with sleep?
There are many supplements to help you fall asleep and stay asleep. Some include magnesium, calcium and melatonin. You can see the full list at http://www.health.com/health/gallery/0,,20306715,00.html
Does magnesium supplements really help with muscle pain?
Magnesium for repairing sore muscles can work along with fish oil and protein powders which help to restore muscles faster after workouts.
What are some supplements to lower blood pressure?
There are quite a few supplements that can help lower blood pressure. Supplements like Potassium, calcium, and magnesium are essential if you want to reduce blood pressure.
Are magnesium supplements water soluble?
Yes, magnesium supplements are water soluble, which means they can dissolve in water and be easily absorbed by the body.
What are the benefits of tryptophan or 5-HTP supplements for improving mood and sleep?
Tryptophan and 5-HTP supplements can help improve mood and sleep by increasing serotonin levels in the brain. Serotonin is a neurotransmitter that plays a key role in regulating mood and sleep. By boosting serotonin levels, these supplements can help reduce symptoms of depression, anxiety, and insomnia.
Does taking raw adrenal supplements add cortisol to the body?
Does this product help with sleep?
Do diabetic supplements help and if so what are the benefits of taking them?
There are three minerals in diabetic supplements that may be helpful to people with diabetes. Chromium can help with losing weight and may help regulate glucose levels in blood. The supplements also contain Magnesium, which can be helpful to diabetic individuals because they typically have low Magnesium levels. Vanadium is another mineral in diabetic supplement that can be helpful because it can increase sensitivity of the body to insulin. http://diabetes.webmd.com/diabetes-dietary-supplements
What is a natural sleep aid?
Some natural sleep aids include melatonin supplements, chamomile tea, valerian root, lavender essential oil, and magnesium. These aids can help promote relaxation and improve sleep quality, but it's important to consult with a healthcare provider before using them, especially if you have any existing health conditions.
What are the effects of taking magnesium?
Taking magnesium supplements can help support muscle function, improve heart health, regulate blood sugar levels, and promote relaxation and better sleep. However, taking too much magnesium can lead to side effects such as diarrhea, nausea, and abdominal cramping. It's important to speak with a healthcare provider before starting any new supplement regimen.
What supplements help manage diabetes?
There is no evidence that supplements will drastically improve one's diabetic condition, but supplements like chromium, magnesium, and alpha lipoic acid should help to lower blood pressure, cholestorol, and sugars. It is essential that you contact your doctor before taking a new supplement.
What is ozonated magnesium oxide and how does it differ from traditional magnesium oxide supplements?
Ozonated magnesium oxide is a form of magnesium oxide that has been exposed to ozone gas. This process is believed to increase the bioavailability and effectiveness of the magnesium. Traditional magnesium oxide supplements are not exposed to ozone gas and may have lower absorption rates in the body.
what do fibromyagia supplements do for?
Many people take fibromyalgia supplement to relieve pain and to help them sleep better. Here is a website that might be able to help you out: http://www.webmd.com/fibromyalgia/guide/fibromyalgia-herbs-and-supplements
