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Yes, nuts do contain iron, although the amount varies by type. For example, cashews and almonds are good sources of non-heme iron, which is the type of iron found in plant-based foods. While nuts can contribute to your daily iron intake, they are not the most concentrated sources compared to other foods like red meat or legumes. Including a variety of iron-rich foods in your diet can help meet your nutritional needs.
What else can I help you with?
Why nuts are reccomended for iron?
Nuts are recommended for iron because they contain non-heme iron, which is a plant-based form of iron that contributes to overall iron intake. Additionally, nuts are rich in other nutrients, such as protein, healthy fats, and antioxidants, which can support overall health. Consuming nuts with vitamin C-rich foods can enhance iron absorption, making them a beneficial addition to a balanced diet. However, while nuts can contribute to iron intake, they should be part of a varied diet that includes other iron sources.
What are the important of cashew nuts to human?
Cashew nuts offer many nutritional benefits to humans. They are an excellent source of iron, they are magnesium rich, contain Vitamin E, and are a good source of energy.
Do cashew nuts contain purines?
yes they contain large amounts of purines, nuts that contain small amounts inclue Walnuts and Brazil nuts
Does a can of mixed nuts contain all nuts?
Many cans of "mixed nuts" contain legumes and seeds (which are not nuts) including peanuts, almonds, cashews, pistachios, pecans, walnuts and Brazil nuts -- none of which are botanically "nuts".
Does nuts have iron in them?
yes
What Nuts contain roughage?
All nuts, especially almonds.
Does iron contain fibre?
Iron doesn't contain fibres.
What does strawberry contain?
nuts
Does pepperoni contain nuts?
No
Does chlorophyll contain iron?
No, chlorophyll does not contain iron. It contains magnesium at its center instead of iron.
What makes nuts Extra Fancy?
The mixed nuts do not contain peanuts.
Do macadamia nuts contain purines?
Macadamia nuts are low in purines.
