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Nuts are recommended for iron because they contain non-heme iron, which is a plant-based form of iron that contributes to overall iron intake. Additionally, nuts are rich in other nutrients, such as protein, healthy fats, and antioxidants, which can support overall health. Consuming nuts with vitamin C-rich foods can enhance iron absorption, making them a beneficial addition to a balanced diet. However, while nuts can contribute to iron intake, they should be part of a varied diet that includes other iron sources.
What else can I help you with?
Does nuts have iron in them?
yes
What you should do if an iron giant appear?
kick it in the nuts
Do cashews have iron?
A 100g serving of shelled cashew nuts contains 6.68 mg of Iron, equivalent to 37% of the RDA of Iron
What mineral can be found in nuts?
Zinc (especially in cashews), iron (cashews and almonds), selenium (Brazil nuts), and calcium.
What are the benefits of pistachio nuts?
They give you iron and are low in fat
What are the main industries in Iran?
carpet oil fruits nuts gas petroleum iron (iron ore)
What do pine nuts do for your body?
Pine nuts provide iron, magnesium, and other nutrients for the body. One cup of pine nuts has approximatelu 900 calories.
If I had an electric jack, what tire iron lug wrench would ge good too remove the lug nuts?
A standard wheeled tire iron will work great to remove the lug nuts, especially with an electric jack.
What is a tire iron and how is it used in relation to changing a flat tire?
A tire iron is a tool used to remove and tighten the lug nuts on a wheel. It is typically L-shaped and has a flat end for leverage. When changing a flat tire, the tire iron is used to loosen the lug nuts before lifting the car with a jack and removing the flat tire. After replacing the tire, the lug nuts are tightened using the tire iron to secure the wheel in place.
What are the main resources in Iran?
the main natural resources are petroleum, carpets, fruits and nuts, iron and steel (iron ore), and chemicals.
Is the inner core if the earth solid and made of iron?
beacause you suck des nuts
What anti-ageing foods should I eat?
Avacados, garlic, ginger, nuts, as well as yogurt are a few of the reccomended ones according to http://www.lifehack.org/articles/lifestyle/top-ten-rejuvenating-and-anti-ageing-foods.html
