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What else can I help you with?
Do you lose the nutritional value of whole wheat bread when you toast it?
i don't think so
Will eating fruits and vegetables cause weight loss?
Fruits and Vegetables are a great healthy choice when trying to lose weight. Fruits and vegetables are a low calorie food that are generally packed with nutritional value. There are some vegetables like celery that are so low in calories that you end up burning more calories eating it than you consume. You also need to be careful that you are eating fruits and vegetables that offer some substance so you are not hungry later. Iceberg lettuce is mainly water and will does not provice much nutritional value or fill you up. Carrots, bananas, and apples are all good choices.
What happens to the cells of vegetables and fruits when they don't get enough water?
When vegetables and fruits don't get enough water, their cells lose turgidity and become flaccid, leading to wilting. This can affect the texture, taste, and nutritional value of the produce. Continued water deprivation can eventually lead to cell death and rotting.
What is the nutritional value of frozen vegetables?
There are pros and cons to fresh and frozen vegetables. Fresh vegetables can lose 10 to 15 percent of their nutrients during shipping from the grower, to the market and then to your table. Frozen are picked and processed soon after they are picked. Frozen vegetables will retain most of their nutrients. However if the vegetables are blanched (dipped in hot water for 5 minutes) to keep their color and texture, some nutrients are lost. 3 to 5 servings a day of vegetables is recommended.
How many minutes should one bake pumpkin seeds and not lose their nutritional value?
Pumpkin seeds are very nutritious. When baking pumpkin seeds you should bake them no longer than 15-20 minutes before they start losing their nutritional value.
Do sun dried moringa leaves lose potency or nutritional value?
yes, at the time of sun dring it lose its maximum amount of alcoloids that is the vital property of every herbals including moringa.
What will happen if you oversteam vegetables?
Overcooking vegetables will most likely burn them, which will not taste very good. Also, too much heat will dry the vegetables out and make them undesirable to eat to most people. Read any packaging available to see the preferred way of cooking. Over cooking vegetables break down many of the vitamins and other good things in the vegetables, so they lose much of their nutritional value. Boiling them will also leech many of the vitamins and minerals out of the vegetables and leave them in the water.
It's Not Just What You Eat, But How You Eat It.?
Not only what you eat, but how it is prepared matters. While making certain to include foods from all the food groups is a good place to start, there is more than that to good general nutrition. Some foods can lose nutrients when prepared in certain ways. Spinach, when cooked loses some of its nutritional value. Many important vitamins and minerals in canned vegetables end up in the water they are canned in. If canned vegetables are drained before cooking their nutritional value can be lost. A little research can allow you to make a much healthier, more informed food preparation decision.
What is health benefits of heart of palm?
The nutritional value of vegetables, like Hearts of Palm, makes them an excellent food choice for both weight control and general health. Vegetables contain several essential vitamins and minerals, plus protective phytochemicals, as well as complex carbohydrates and dietary fiber for better health, digestion and blood glucose control. So, even if you're counting carbs to lose weight, make sure you eat plenty of healthy vegetables.
What nutritional values are lost from vegetables by cooking them?
You lose some vitamins. The general theory is the more you process food, the more it's broken down. When you save the water, you probably save some of what you just took out.
How can you safely reheat milk without compromising its taste or nutritional value?
To safely reheat milk without compromising its taste or nutritional value, it is best to use a gentle heat method such as simmering on the stove or microwaving on a low power setting. Avoid overheating or boiling the milk, as this can cause it to curdle and lose some of its nutritional value. Stirring the milk occasionally while reheating can help distribute the heat evenly and prevent scorching.
Does a smoothie lose nutritional value after 30 minutes?
Yes, a smoothie can lose some nutritional value after 30 minutes due to factors like oxidation and exposure to light and heat. Vitamins, especially vitamin C and certain B vitamins, are sensitive to these conditions and can degrade over time. To maximize nutritional benefits, it's best to consume smoothies shortly after preparation. However, significant nutrient loss may not occur within a short timeframe like 30 minutes.
