It is a full body workout and with bad form can be very tiering.... So I would say absolutely!
Swimming
wrestling or swimming
You can lose leg fat by swimming because the resistance of the water causes you to burn fat in your legs. Swimming is a good way to develop muscle and lose weight.
Yes, you can lose weight in your thighs by losing water, which includes taking diuretic pills. You can also lose weight in your thighs by swimming in the water and exercising.
Yes, but it is a secondary benefit of swimming. Swimming leads a favorable height of a swimmer and health too.
Swimming or water aerobics
Swimming, pilates and running
Yes, it improves your strength and helps your muscles. By swimming a lot, you can also lose a lot of weight.
yes and its one of the best and most funn exercises you can do to lose weight.
A good exercise to lose weight is running and jogging, even swimming. They burn calories quickly and easily, and can be done just about anywhere you are.
Swimming, or any other exercise, builds muscle and burns calories. Whether you lose weight will depend on if you're eating, in total, more calories than you burn each day. See also:Losing weight
The best way to lose weight is regular exercise and a healthy, balanced diet. Activities such as jogging and swimming, in addition to eating plenty of fruits and vegetables will help with weight control.