According to the weight of the body we need to decide how much calories must be taken in.
It depends on how active you are and how old you are. Daily recommendation is 2000 but you need less if you are less active and more if you are more active.
Food with less fat and less calories.
I need to eat more food as a vegetarianbecause vegetarian food tends to have less calories, fat and protein.
To lose more calories than you take in, eat less and exercise more. Some easier ways to eat less is eat more filling foods as well as eating more nutritious foods.
If you want to lower your weight and watch what you eat you can watch how many calories are in the foods you eat. The less calories you eat and the more you burn during exercise and the more weight you will lose.
eat less. Burn more calories then you eat. Drink more water. cut out foods with a lot of sodium.
You will not get all the nutrins you need a day
If you eat the same number of calories per day that are equal to the calories you need per day you would maintain your weight. To lose weight you must consume less calories then you burn. To gain weight you must consume more calories you burn. Most humans will burn 2800 calories even in the most sedentary state.
It depends on how many calories they consume; if you are of a slighter build and eat less calories, you need to burn less.
They should eat 40% less then the G.D.A.
You need to eat more calories while staying active. To do this naturally, you need to eat more calories out of natural foods such as whole grains, etc.
If you eat more than you burn up you will gain weight. If you eat less, you will lose weight.