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What else can I help you with?
How much calories do you have to eat in a day?
It depends on how active you are and how old you are. Daily recommendation is 2000 but you need less if you are less active and more if you are more active.
What food do you need to eat to make you slim?
Food with less fat and less calories.
Do vegetarians tend to eat more than do non-vegetarians?
I need to eat more food as a vegetarianbecause vegetarian food tends to have less calories, fat and protein.
How do you lose more calories than you take in more easily?
To lose more calories than you take in, eat less and exercise more. Some easier ways to eat less is eat more filling foods as well as eating more nutritious foods.
Where can I find more information on listing of calories in food?
If you want to lower your weight and watch what you eat you can watch how many calories are in the foods you eat. The less calories you eat and the more you burn during exercise and the more weight you will lose.
How many calories to burn to lose 70 lbs?
eat less. Burn more calories then you eat. Drink more water. cut out foods with a lot of sodium.
What would happen if you do not eat 2000 calories a day and you eat less?
You will not get all the nutrins you need a day
What happens if the calories you eat are equal to the calories you need per day?
If you eat the same number of calories per day that are equal to the calories you need per day you would maintain your weight. To lose weight you must consume less calories then you burn. To gain weight you must consume more calories you burn. Most humans will burn 2800 calories even in the most sedentary state.
How many calories should a 14 year old girl burn a day?
It depends on how many calories they consume; if you are of a slighter build and eat less calories, you need to burn less.
How many calories do a office worker need?
They should eat 40% less then the G.D.A.
How do you increase body weight naturally?
You need to eat more calories while staying active. To do this naturally, you need to eat more calories out of natural foods such as whole grains, etc.
If you need 2000 calories per day and you regularly consume 2500 you'll do what?
If you eat more than you burn up you will gain weight. If you eat less, you will lose weight.
