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What do vegetables and fruits contain?

They have important vitamins, minerals, and dietary fiber.


Do peanuts have fiber?

Yes, as any plant they contain fiber. In 100g of peanuts there are 8.5g of Dietary Fibre.


Does protein contain fiber?

No, dietary fiber is not a protein. It is carbohydrate but does not contribute too much to your total calories. Including sufficient dietary fiber in the diet is good for weight loss and proper health


What is dietery fiber's use in coca-cola?

Coca-Cola don't contain dietary fibers.


Do bananas contain fib?

Dietary fiber is 2.6 grams per 100 grams of banana


Does skimmed milk contain dietary fiber?

Yes. It contains a little amount of roughage or dietary fibre to keep the intestines working in a good condition


Fiber in nectarine?

1 large nectarine at 2.75 inches in dia. (156 gr.) has 3 gr. of dietary fiber.


Vegetables and fruits are beneficial for good health because they contain?

important vitamins, minerals, and dietary fiber.


Do cupcakes contain dietary fiber?

Yes, cupcakes can contain dietary fiber, but the amount depends on the ingredients used. If made with whole grain flour, fruits, or nuts, they may have a higher fiber content. However, many traditional cupcake recipes use refined flour and sugar, which typically offer minimal fiber. To increase fiber in cupcakes, consider adding ingredients like oats, flaxseed, or pureed fruits.


Is there any fiber in plant sterols?

Plant sterols themselves do not contain fiber; they are compounds found in plant cell membranes that help lower cholesterol levels in the body. However, foods that are high in plant sterols, such as whole grains, nuts, and seeds, often also contain dietary fiber. While plant sterols and dietary fiber are both beneficial for health, they serve different purposes in the diet.


How many grams of fiber are in a strawberry?

There are 3 grams of dietary fiber in a cup of strawberries.


Do proteins form dietary fiber?

No, dietary fiber is composed of undigestible complex carbohydrates.