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Yes, kale does contain iron, although the amount is relatively small compared to other iron-rich foods. One cup of cooked kale provides about 1.1 mg of iron, which contributes to a person's daily iron intake. Additionally, the iron in kale is non-heme iron, which is less easily absorbed by the body compared to heme iron found in animal products. Pairing kale with vitamin C-rich foods can enhance iron absorption.
What else can I help you with?
is there kale vegetable in the Philippines?
Kale is grown in the Philippines, and readily available at most produce markets. Kale is a one of the healthiest vegetables you can eat. It is high in fiber, Vitamins A, C, and K, iron, calcium, and antioxidants. It is also fat-free.
What are kale leaves called in Tamil?
Kale in Tamil is "parattai keerai." Kale is frequently used in combination with items like chickpeas and Toor Dal in Indian cuisine, as it contains plenty of iron and lots of other vital nutrients.
What vegetables contain iron and can help boost your iron levels?
Vegetables that are good sources of iron include spinach, kale, broccoli, and peas. Consuming these vegetables can help boost your iron levels and improve overall health.
What are some vegetables with high iron content that can help improve iron levels in the body?
Some vegetables with high iron content that can help improve iron levels in the body include spinach, kale, broccoli, and Brussels sprouts.
How many of kale?
well i know of the leafy green kale and the dark non-leafy kale calledeither lacinato kale, dino kale, or black kale...dino because its texture is more like a reptile then leafy like the green leafy kale.
How many different names does kale have?
well i know of the leafy green kale and the dark non-leafy kale calledeither lacinato kale, dino kale, or black kale...dino because its texture is more like a reptile then leafy like the green leafy kale.
What is healthier zucchini or kale?
kale
What are kale leaves in Telugu?
Kale
How do you say kale in spanish?
kale
What are bor kale?
Bor kale is a misnomer, it should be borecole that is another name for kale.
What is the Tagalog word for kale?
Repolyo
What color can kale be?
Kale can be green or purple.
