Depends if your butt is fat or muscle-if its fat-then aerobic exercise along with low fat diet will reduce size. If muscle-avoid those muscle building exercises that focus on buttocks-ie cycling, stairmaster etc-opt for running, treadmill,rowers,etc
If you are carrying excess fat at the moment and you are running enough to lose fat then you may lose fat of your butt and make it appear smaller. However, if that is the case you will have a leaner, tighter and better toned butt! Running and other aerobic exercise are not very effective at changing the shape of your body (short of losing excess fat) so if you want to build a bigger more shapely but then resistance exercise is best. Squats and lunges are great butt and thigh builders.
no that would burn any fat or calories that could go to your butt to make it bigger. if you want a bigger butt there are excercises that can strengthen the mucsle and give you a healthy looking one.
Try this because I lost 42,2lbs in 10 days : bi t.ly/3eRPjvN (remove the space)
possibly a bit
Because the butt never gets exercised.
No. It becomes smaller as well.
you cant, your hamstrings run into your butt. You have to be born with the right genes, or a Swiss bank account. (plastic surgery)
stomach crunches lose weight around your stomach SPECIFICALLY, if u go running or jogging, you will lose weight everywhere...including your but ;)
try lose weight or ask
As you lose weight you will notice that everything get smaller including your butt. Regardless of what people may tell you, it is all most impossible to lose weight from only one area of your body. So when you start losing weight you may not see instant results in one particular area but you will see over time that you are getting smaller all over.
Squats are good for your gluts
Are you kidding??! None!! Why are so many people looking for a quick fix answer - get off your lazy butt and go for a run!
ask someone to watch it for you while you lose weight, sometimes its even better that they just hold onto it for you
aerobic exercise will work better than anaerobic, but there is no way to control where you lose the weight.
No you will not lose your butt. If you are seeing the weight coming off ther then try walking at a steep incline this will help you butt muscles work harder keeping them nice and toned.
no