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Tilapia does contain omega-6 fatty acids, which are essential fats that the body needs in moderation. However, tilapia is often criticized for its high omega-6 to omega-3 fatty acid ratio, especially when compared to fish that are richer in omega-3s, like salmon. An excessive intake of omega-6s relative to omega-3s can contribute to inflammation and other health issues. Therefore, while tilapia can be part of a balanced diet, it's important to consume it alongside omega-3-rich foods.

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1w ago

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Is butter a source of omega-3 or omega-6 fatty acids?

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