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You cannot lose tummy fat on its own, it is impossible. However using an exercise cycle can help you burn calories eventually losing fat from your overall body weight. It is also more effective cycling in starvation mode e.g first thing in the morning before breakfast as this will make your body break into the fat you already have rather than using the energy off of something you've just eaten. Also eat healthy. Include protein e.g fish or egg with a portion of healthy veg and fruit per meal. Only have carbs e.g potato, rice bread etc within 2 hours of working out as your body carries on burning calories up to 2hours after working out. Plus you've earned your carbs.
What else can I help you with?
Does aerobics help in reducing your tummy?
Yes. Any physical exercise you do will help you lose weight and maintain good health.
Is it possible to get a flat tummy at 45?
Yes, it is possible to get a flat tummy at the age of 45. Exercise will help achieve the goal.
Can exercise make your menstrual cycle lighter?
Exercise can make your menstrual cycle lighter. You will have to engage in regular exercise for this to happen. Exercise can also help with cramping.
Which will be better exercise walking after dinner or walking before dinner to reduce tummy?
1. walking wont help reduce tummy. 2. if you want to lose your tummy then dont eat dinner. 3. if you really think that walking can reduce tummy, then do it before and after dinner.
How can exercise can positively affect your environment health?
It can help by reducing your carbon footprint
How can exercise help with a herniated disc?
Exercise can help with a herniated disc by strengthening the muscles that support the spine, improving flexibility, and reducing pressure on the affected disc. This can help alleviate pain and improve overall function.
What are the effects of exercise on the bones?
Not many. Regular resistance exercise and aerobic exercise can actually help to increase bone density, reducing the risk of fractures. As with any program of exercise, consult a physician before beginning.
How does exercise help with diarrhea?
Exercise can help with diarrhea by promoting healthy digestion and reducing stress, which can contribute to gastrointestinal issues. Physical activity can also help regulate bowel movements and improve overall gut health.
How does exercise combined with reducing food intake help us to lose weight?
Exercise combined with reducing the intake of food helps you to loose weight by burning calories that are consumed. Exercise increases the metabolism and make it so that the body burns more calories than are taken in by food.
What can help to prevent amenorrhea?
Simply following a healthy exercise and nutritional program can help prevent amenorrhea, as can reducing stress and learning relaxation techniques.
Will sit ups help you burn tummy fat?
Doing sit ups everyday can help with your flabby stomach. It can also help you to build muscle strength and feeling better. Before you start any exercise routine, check with your doctor to make sure it is safe for you.
How can exercise help alleviate night sweats?
Exercise can help alleviate night sweats by improving overall health and reducing stress levels, which can contribute to hormonal imbalances that cause night sweats. Regular physical activity can also regulate body temperature and promote better sleep, reducing the likelihood of experiencing night sweats.
