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What plants are grown in the Philippines that are used by other countries but not in the Philippines?
Malunggay a tree whose leaves have a nutritional content and seeds which can be used for bio-diesel.
How long should I soak chia seeds to maximize their nutritional benefits?
Soak chia seeds for at least 30 minutes to maximize their nutritional benefits.
What is sprouting of seeds?
Sprouting of seeds is the process where a seed begins to germinate and grow into a new plant. This process involves the seed absorbing water, activating enzymes, and beginning to develop roots and shoots. Sprouting is often done to improve the nutritional content of seeds and make them more digestible.
What is the Urdu name for alfalfa seeds?
The Urdu name for alfalfa seeds is "مُرغُوبہ" (Murghuba) or "الفالفا" (Alfalfa). These seeds are known for their nutritional benefits and are commonly used in various dishes and as animal feed. Alfalfa is also cultivated for its high protein content and is popular in health food products.
What is the nutritional value of sagoo seeds?
Sagoo seeds (sabudana or sago) has very little nutritional value. It provides a large quantity of starch with few minerals and vitamins.
What is the recommended soaking time for chia seeds to maximize their nutritional benefits?
The recommended soaking time for chia seeds to maximize their nutritional benefits is about 20-30 minutes.
Can you bake chia seeds to enhance their nutritional benefits?
Yes, you can bake chia seeds to enhance their nutritional benefits by making them more digestible and releasing more nutrients.
Is it bad to have hemp seeds and flax seeds together?
No, both offer solid nutritional benefits.
What is Sesame or sunflower an example of?
Sesame and sunflower are examples of oilseed crops. They are cultivated primarily for their seeds, which are rich in oil and have various culinary and industrial uses. Both seeds are also valued for their nutritional content, providing healthy fats, proteins, and essential nutrients.
What is hemp seeds in Punjabi?
Hemp seeds in Punjabi are called "ਹੈਂਪ ਬੀਜ" (Hemp Beej). They are the seeds of the hemp plant, known for their nutritional benefits, including high protein content, healthy fats, and various vitamins and minerals. Hemp seeds are often used in cooking, smoothies, and as a dietary supplement. They are considered a superfood due to their numerous health benefits.
How many minutes should one bake pumpkin seeds and not lose their nutritional value?
Pumpkin seeds are very nutritious. When baking pumpkin seeds you should bake them no longer than 15-20 minutes before they start losing their nutritional value.
What is the Hausa name for flax seeds?
The Hausa name for flax seeds is "Aya." Flax seeds are known for their high fiber and omega-3 fatty acid content, making them a popular choice for promoting heart health and aiding digestion. In Hausa cuisine, Aya is commonly used in soups, stews, and porridges for added nutritional benefits.
