Foods contain simple carbohydrates

Answer 1

Sugar, corn starch and table syrup.

Answer 2

sugars

Answer 3

Monosaccarides are the units that make up complex carbs like starch and cellulose. Examples of these include glucose and fructose. This is about as simple as they come in terms of diet, and it is best to steer clear of these simple carbs because they get absorbed by the body very quickly, creating a surplus that is stored as fat, which is hard to get rid of. Complex carbs are better because they are released slowly as the body needs them, and require energy to break down.

Answer 4

Simple carbohydrates are the ones that are naturally found in foods like milk and fruits. They are broken down easily and quickly by the body to form energy.

Answer 5

Simple carbohydrate typically refers to monosaccharides and disaccharides.