If you have 8 ounces of protein, it typically contains 224 grams of protein, as there are about 28 grams of protein in one ounce. However, the exact amount can vary depending on the type of protein source (e.g., meat, whey, plant-based). Always check the nutrition label for precise information.
peanut butter contains 8 grams of protein in only 2 tablespoons. This is the densest (as far as I know) ratio of protein per oz. of food. beyond that, beef has approximately 7 grams / oz. chicken has approximately 8 grams / oz. fish has approximately 6 grams / oz. pork has approximately 7 grams / oz.
In 6 oz of plain cooked chicken breast there are approximately 38 to 54 grams of protein (depending on the method of cooking).
8 ounces = 226.8 grams.
There are about 18.5 grams of protein in 3.5 oz of talapia, and about 98 calories and no fat.
28.35 grams to an ounce. -So 8 oz is 227 grams.
Beef * Hamburger patty, 4 oz - 28 grams protein * Steak, 6 oz - 42 grams * Most cuts of beef - 7 grams of protein per ounce Chicken * Chicken breast, 3.5 oz - 30 grams protein * Chicken thigh - 10 grams (for average size) * Drumstick - 11 grams * Wing - 6 grams * Chicken meat, cooked, 4 oz - 35 grams Fish * Most fish fillets or steaks are about 22 grams of protein for 3 ½ oz (100 grams) of cooked fish, or 6 grams per ounce * Tuna, 6 oz can - 40 grams of protein Pork * Pork chop, average - 22 grams protein * Pork loin or tenderloin, 4 oz - 29 grams * Ham, 3 oz serving - 19 grams * Ground pork, 1 oz raw - 5 grams; 3 oz cooked - 22 grams * Bacon, 1 slice - 3 grams * Canadian-style bacon (back bacon), slice - 5 - 6 grams Eggs and Dairy * Egg, large - 6 grams protein * Milk, 1 cup - 8 grams * Cottage cheese, ½ cup - 15 grams * Yogurt, 1 cup - usually 8-12 grams, check label * Soft cheeses (Mozzarella, Brie, Camembert) - 6 grams per oz * Medium cheeses (Cheddar, Swiss) - 7 or 8 grams per oz * Hard cheeses (Parmesan) - 10 grams per oz Beans (including soy) * Tofu, ½ cup 20 grams protein * Tofu, 1 oz, 2.3 grams * Soy milk, 1 cup - 6 -10 grams * Most beans (black, pinto, lentils, etc) about 7-10 grams protein per half cup of cooked beans * Soy beans, ½ cup cooked - 14 grams protein * Split peas, ½ cup cooked - 8 grams Nuts and Seeds * Peanut butter, 2 Tablespoons - 8 grams protein * Almonds, ¼ cup - 8 grams * Peanuts, ¼ cup - 9 grams * Cashews, ¼ cup - 5 grams * Pecans, ¼ cup - 2.5 grams * Sunflower seeds, ¼ cup - 6 grams * Pumpkin seeds, ¼ cup - 8 grams * Flax seeds - ¼ cup - 8 grams
8 ounces is 226.796 grams.
About 226.8 grams.
226.8 grams.
226.79
28 grams in an ounce. 226 grams in 8 ounces. The formula is as follows:8 oz* 28.34952313 g 1 oz = 226.796185 g
8 oz of anything is 226.8 grams. 1 ounce = 28.35 grams