The number of Slimming World Syns in gin can vary depending on the brand and type, but generally, a standard measure (25ml) of gin contains about 4 Syns. It's important to consider mixers, as these can add additional Syns. Always check the specific product for the most accurate information.
1 syn :)
Half a syn per teaspoon.
1 syn
On the Slimming World plan, a typical gingernut biscuit is counted as 3.5 Syns. However, it's always best to check the latest resources or the Slimming World app, as Syn values can vary slightly based on brand and formulation. Moderation is key, so consider how they fit into your daily Syn allowance.
A plain bagel typically contains around 11 to 12 Syns on the Slimming World plan, depending on its size and brand. It's important to check the specific packaging for accurate Syn values, as they can vary. If you're looking to enjoy a bagel while following Slimming World, consider using it as a treat and balancing it with lower-Syn foods throughout the day.
Cadbury's Smash is a brand of instant mashed potatoes, but it is not typically associated with a syn value as it is not a product within the Slimming World framework. If you're looking for syn values for specific foods, it's best to consult the official Slimming World resources or app for accurate information. Each individual's daily syn allowance varies based on their weight loss plan and personal goals.
A Bounty chocolate bar typically contains around 13.5 syns on the Slimming World plan. However, it's always best to check the most up-to-date resources or the official Slimming World website, as syn values can occasionally change. Remember to consider portion sizes and any variations if you’re tracking your syns closely.
A Stinger bar typically contains around 8 to 9 Syns on the Slimming World plan, depending on the specific variety and portion size. It's always best to check the packaging for the most accurate information, as ingredients and nutritional content can vary. If you're following Slimming World, you can also use their app or website to verify Syn values.
Green tea is typically considered a zero-syn food in Slimming World, meaning it has no syn values and can be consumed freely. It is low in calories and offers various health benefits, making it a great choice for those on a weight loss journey. However, if you add sweeteners or milk, those would need to be accounted for in your syns.
Walnuts contain about 4 syns per 25 grams on the Slimming World plan. However, it’s important to check specific guidelines or updates from Slimming World, as syn values can vary based on serving sizes and preparation methods. Always consider moderation, as nuts are high in calories and fats.
A standard Chunky Kit Kat contains approximately 9 Syns on the Slimming World plan. However, it's always best to check the packaging for the most accurate nutritional information, as Syn values can vary based on portion size and specific product variations.
Sainsbury's Cornettos typically contain around 8 to 10 Syns each, depending on the specific flavor and size. It's important to check the packaging for the most accurate nutritional information, as Syn values can vary. For the most precise count, refer to the Slimming World database or app.