Vitamins, like carbohydrates, fats, and proteins, are essential nutrients that the body requires for optimal functioning and overall health. They play crucial roles in various biochemical processes, supporting metabolism, immune function, and cellular repair. While carbohydrates, fats, and proteins primarily serve as energy sources and structural components, vitamins act as coenzymes and cofactors that facilitate these processes. Unlike macronutrients, vitamins are required in smaller amounts and do not provide energy themselves.
The 6 types of nutrients are, water, carbohydrates, fats, vitamins, minerals and proteins.
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There are six main groups of nutrients which are used in the body: proteins, carbohydrates, fats, vitamins, minerals and water.
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Water Vitamins Minerals Carbohydrates Proteins Fats