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How many calories should i eat to lose weight iam 40 years old 240 pounds 6 feet tal.?
Take the weight you want to be and times it by 10 to find out how many calories to eat to reach and maintain that weight. Example=If you want to weigh 180 pounds you should be eating 1800 calories a day. Don't forget to take into account you can eat more calories if you excercise.
How much fat are you supposed to get per meal?
the less, the better. Depends on how many meals you have and how many calories your body burns during the day. If you body works with the 2,000 calories a day then you should have 2,000 calories a day; not necessarily from fat. 1 gram of fat = 9 calories You might find this helpful: http://yourtotalhealth.ivillage.com/diet-fitness/how-count-calories-per-gram.html
Where can I find a list of calories in food?
The best place to find a list of calories present in the food you eat is on the back of the label. The "Nutrition Facts" can typically tell you the amount of good and bad calories that are present in the food you are eating. You can also check the food production website for information like this.
Where can I find used exercise equipment?
You can search for used excercise equipment at www.craigslist.org
How many calories should a 50 year old woman have a day?
Your age and gender have nothing to do with your recommended caloric intake. There is no general answer to this question. You should be consuming enough calories that you a) have enough energy to survive, and b) maintain a stable [[body mass index]]. That caloric intake should be approximately 50% from carbohydrates, 25% from proteins, and 25% from fats.
How long do you have to do dance dance revolution to beurn 260 calories?
doing it for an hour burns off a mars bar so if you find out how many an average size mars bar has you shall know (:
How do you find the calories of water?
Water has 0 calories.
Where can I find a food calorie counter and how much should I eat in calories a day to improve my heart?
I would tell you to ask your doctor's advice on how many calories you should consume.Every person is different and require different needs.Also each person has different medical background so to your heart I would stay away from high fatty foods and excercise everyday
Are there 10-minute home workout routines?
There sure are. There are many home workout routines that span from set minutes to hours, you can find out which suit you. Every action you do burns calories and is essentially a form of exercise.
Where can one find information on how many calories are burned using an elliptical?
A general rule of thumb is that a person burns about 600 calories per hour on an elliptical. This varies greatly based on how intensely the person is working out, as well as the weight of the individual. The internet has a wide variety of web calculators to allow individuals to personalize calories burned based on their own weight and time exercised.
How much weight will you lose in 1 week eating salad with pieces of cut grilled chicken for lunch and dinner and raisin bran cereal for breakfast drinks will be water ice and raspberry tea no sugar?
It all depends on calories. Your body burns so many calories a day, eat less than that and you will lose weight. To find out how much you would lose in 1 week, first find out how many calories you burn each day by searching for a BMR calculator. Then find out how many caories the raisin bran, salads, and grilled chicken is. Subtract the two to find your calorie deficit for each day. Figure it out for the week. 3500 calories = 1 pound. For example, if you burn 14,000 calories in a week and consume 10,500 calories that week, you will lose 1 pound.
Where can one find Burns Guitars stores?
Someone can find Burns Guitars stores by visiting the official Burns Guitars website. The website features a list of all the Burns Guitars stores located in various regions around the world.
