You can reduce weight quickly and healthily with diet and exercise. Maintaining a proper diet according to the new food pyramid while exercising and exercising will help you lose weight safely.
the best way to do it is to eat healthily and to do plenty of exercise
By eating healthily.
he ate healthily and did loads of cardio
Healthily it's 1 or 2 pounds a week.
Losing weight requires making a lifestyle change. You must eat better as well as exercise. Programs like the Weight Watchers one teaches you how to eat healthily. Try WebMD for more legitimate information about how to lose weight healthily.
If you gain weight quickly you will have fat problems. And if you lose weight too quickly you will suffer anorexia before you have a chance to gain the average weight. And that is the truth.
Healthily, a person lose lose 2 or 3 pounds a week. Under the watch of a nutritionist or trainer, they can healthiy lose 5 to 8 pounds a week.
Not necessarily, as eating healthily can only counteract eating an appropriate portion, if you still eat 4,000 calories worth of salad, then you still won't lose any weight.
Here are a few sites that can help you lose weight quickly from the following sites www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely , and the following www.slimfast.co.uk/
Well, to lose weight healthily you should probably excersize and eat healthy.But if you want to now foods that help you lose weight, eat celery and arrots, they take more calories to eat then the amount of calories in them.Hope I helped
You can't lose weight this fast healthily. One pound a week is considered achievable. See a doctor or health professional.
If done quickly, both losing weight or gaining weight will put the body into crisis-mode and cause some degree of damage at least in the short term. Doctors and dieticians recommend losing or gaining weight gradually, allowing a whole month for every 4 to 8 pounds you want to lose or add. A cycle of diminished physical fitness will happen if you diet too quickly (too drastically). As soon as you ease up on a drastic diet, your weight will likely soon revert to its former level.See also:Eating healthily