How can a 18-year-old who weighs 126 pounds lose weight?

Answer 1

Take a lot of exercise

Put your self on diet and I will likely recommend what is in the link below.Remove the space before pasting into browser.

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Then see medical assistant if it is really critical

Believe in yourself that you will lose weight.

Answer 2

Start an exercise regimine. You can start slowly by adding a daily walk or jog to your day. You can then work up to a couple miles a day. This will help you lose weight quickly. Also, cut back on sugars. If you want to lose weight quick, try cutting out sugars to one or two times a month. Mix more fruits and vegitables into your diet. And, cut out any high sugar drinks.

Eat half of the portion you normally eat, but make sure its full of fiber. This will keep you fuller longer. Try Fiber full drinks and shakes. These aid in weight loss. Try lifting weights. Join the local gym or YMCA. Also, you can purchase a few workout books. They will have exercises for you to do on a daily basis. Doing weights will burn calories long after you have finished workng out. Even when you are sleeping! Be patient. The weight won't fly off, but you'll see your jeans getting looser, and your shirt size going down. Good luck!

Answer 3

You go on a diet of 1500 calories a day, making sure not to consume white sugar as it sabotages your efforts and also sucks up your daily allowance of calories. Oatmeal, "I Can't Believe it's Not Butter" spray, Splenda, Yoplait Light Yogurt are all your friends during a 1500 calorie diet. Substitute high fat, high calorie items with much healthier things. Eat lots of fruit and vegetables, drink lots of water. Exercise as much as you possibly can. You should lose the weight steadily if you stay tough and remain consistent. Get some cardio exercise in each week, at least twice. This can be as simple as a BRISK walk for 30 minutes.

Good luck

Answer 4

I was 126 pounds too, and ive found that keeping a balanced diet, but just lowering the amounts of each food group helps. also, excercise helps. im now 115 pounds. x

Answer 5

Eat a healthy diet, and be physically active.