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Eat 1200 calories. The average teenage girl burns (by resting metabolic rate) 1400 calories. If you live a sedentary life style. Which includes: walking a lot, spending most of your hours in school, when you get home you watch tv/chat/go out with friends. You could lose about 2 - 3 pounds per week. If you did this for 1 month it would give you a total of 12 pounds!

Remember, eat healthy. Here's why you should choose fruits over chocolate or any other unhealthy snack.

Fruit give you so much more energy, they're low in calories, which means you could have 2 apples instead of 4 -5 pieces of chocolate. Fruit is way more filling. And it gives you more colour on your face, so you won't look tired or anything like that.

P.S WEIGH YOURSELF EVERY WEEK! NOT EVERY DAY

I wish you the best luck!

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14y ago

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