How can you decide if a food is nutritious or not?

Answer 1

If you have are eating balanced meal and have a healthy lifestyle, means you understand nutrition basics and that helps enhance joys of eating well as well as keep you energetic. Eating smart actually helps reduce risk of Heart disease, cancer, Diabetes... Balanced diet and healthy lifestyle is really not about depriving yourself or having unrealistic nutrition philosophies.

Answer 2

A balance of each food groups such as Fruits:Bananas,Apples,Pears,Strawberries,etc. Grains:Pasta,Bread,etc.

Vegetables:Spinach,Broccolli.

Eat a Variety of foods. Eat your greens! :D and eat a lot of fruits. No chips,extras.

Organic foods are very healthy for you.

Vitamins are good. Omega 3,Fish Oil. Supplements are good.

That's pretty much it.

Whole Foods is a great place to buy produce. And places such as Fresh&Easy,or Sprouts.

Answer 3

For a healthy life you need a balanced diet. So pick the food which gives you a balanced diet, proteins in the form of meat, fish, pulses, carbohydrates like bread, rice and plenty of fruits and salads and vegetables

Answer 4

You can always look at the nutrition facts, but...............

Answer 5

Food choices that contribute to a healthy diet include fruits, olive oil, green veggies, milk, brown bread, whole grains