You would probably need some sort of protein powder supplement. But I don't think anyone needs that much protein in a day.
The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight. For a 55-kg woman, the recommended protein intake would be approximately 44 grams per day.
There are 4 calories per gram of protein. Thus, 50 grams, which is quite a lot.
A gram = 1000 milligrams. Therefore, an athlete who eats 40 grams of protein per day will be eating 40,000 milligrams of protein per day.
a maximum of 60 grams per day.
if you are 260 pounds, you would need to eat 95 grams of protein per day. Here's how I came up with that number: The Recommended Dietary Allowance for protein is 0.8 grams of protein per kilogram of body weight per day. 260 pounds is equal to 118 kilograms. So, if you put all of these numbers together, you would get this equation: 118kg x 0.8grams of protein per kilogram of body weight per day= 95 grams of protein per day
98.975048 grams
1.29 grams of protein per pound of body weight. So if you weigh 100Lbs, take in 129 grams of protein per day. That only equals out to 21 grams per meal. Very reasonable
Protein contains about 4 Kcalories per gram. that means that 65 grams of protein is about 260 Kcalories. 260/1500 = 17.3%
35 grams
27 grams.
That would be about 9.6%
About 50 to 60 grams of protein.