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When life gives you fried chicken take the skin off. What I'm trying to say is make the best of a bad situation, EXERCISE is key because since you're eating foods that are high in calories you need to balance it out by burning them off, try dancing, sports, swimming, skating, pushups, jumping jacks, jump rope, hula hoop, running, walking, weight lifting, and basically anything that make you break a sweat. Another thing to do is eat less, take smaller portions. For example, if you eat 3 slices of Pizza try eating 2 slices, skip dessert, if it's on the menu ask for a salad or a sandwich with grilled chicken or beef on it, don't order fries larger than a small or better yet don't order them at all! Skip cheese or mayo on your burger...ect. Another thing you can do is calmly explain to your parents the reason you want to eat healthier, tell them how you want to avoid alot of health problems that eating bad foods causes. If all else fails, wait til you're old enough and get a job, cleaning, babysitting, anything that pays and use some of that money towards eating healthier foods. I hope this helps.
What else can I help you with?
What if you don't eat healthy food?
If you dont eat heathy foods then you wont be heathy. Its as simple as that.
What is an advantage of exercising regulary and eating a healthy diet?
It depends on your goal really Exercising regularly and eating a balanced and healthy diet is what most people do to lose weight Other to do to stay healthy and keep fit. If you don't need to lose weight, then do it for the health aspect of it and you wont regret it
Is a lemonade only diet healthy?
I am sure that it isn't. You wont get any calcium or protein for sure. I am sure that you will lose weight doing this, but at what cost? Probably not the best idea to do this kind of diet.
Why do children need a healthy diet?
To stay healthy and so children wont get large (fat) Because they are growing children's nutrition is very important - it is also easier to build healthy habits than it is to change bad ones.
What are the five major benefits of comsuming a healthy diet?
read your text book. asking health homework questions wont work here bum.
What effect did healthier food have on people?
it makes them stronger and healther although u don have to eat just healthy stuff a bit of junk food probably wont hurt just make sure to eat healthy and excerise
Good christmas party food That is cheap?
http://www.tasteofhome.com/Recipes/Course/Finger-Foods/Healthy-Finger-Foods (this website has different finger foods so they wont be messy! They're healthy and have links to other food ideas)
How does diet effect sports performance?
Diet affects sport performance because of how different foods affect your body. For instance, if you eat healthy food your body will be healthy, allowing you to perform better in sports. If you eat unhealthy foods your body will be handicapped, because it is not in prime condition.
What dog foods do not contain carbohydrates?
Why do you wont your dog to have a low-carb diet? You're denying your dog of a healthy appetite and that is just wrong. Dongs need carbs. Sicko >:(
Why do healthy food look boring?
It's always the opposite of fast food-dude. Fast food always looks enticing but healthy food-of course not! That's because healthy food is always low in salt, sugar etc, that's why it looks bland. Get it now?
What is bad about Weight Watchers?
THE BAD THING ABOUT WEIGHT WATCHERS IS because you can not eat something that you fancy like pizza you wont be able to eat it because it is not a healthy food becuase you can only eat healthy foods when you are on weightwatchers
Why is diet beneficial?
diet is important because then you wont have all the diseses and you wont be obese
