by bench pressing for about a week
run fatty run!
you will lose 2-3 pounds
2 stone 3 pounds
100 pounds at least maximum 125 pounds
exersise for at least an hour daily and eat plenty of fruits and vegtables and replace sodaandjuices with water
2 liters
you cannot do this, because you will look like a scarecrow and be very anorexic looking, also you will be in danger if losing your life.
At least 3 pounds a week.
Eat very little, avoid carbs, and run....A LOT
To loose weight i suggest that you loose chocolate, and all deserts next exersice a lot run for at least 30 minutes 4 times a week. And go to a local gym 2-3 times a week and you should be there in no time Oh and single portions only!!
Dont bother taking trimball exp 200 I just sent mine back. I weigh 204 pounds and wanted to loose at least 50 pounds My total price for trimball was 139.00 and i actually gained 8 pounds It does not work at least for me it didnt.
Yes you can